The wide range of exercises available in the Pilates Method and the Pilates K Trainers creativity make the possibilities limitless. Our goal is to create a uniform and familiar structure to each class level. Regardless of your fitness levels, we guarantee that you will leave the class feeling stronger, more flexible and energised. We feel that this is essential for our clients to fully understand, incorporate and master the movement essentials.

Fundamentally, it is the repetition of the Pilates movement patterns, performed correctly and with precision that provides the incredibly impressive results the we see everyday in our studio.

While there is a fundamental structure to each class, the Pilates K Trainers ensure innovative and flexible choreography based upon the clients participating in the class. In this way our trainers are free to slow the class down to acclimate for a less experienced class as well as being able to modify choreography and difficulty when they are presented with an experienced group.

This class is ideal for complete beginners and or for those who have very little experience of Reformer Pilates. We encourage all first timers to join one of our beginner classes.

The pace of the class is slower to give participants the opportunity to get to grips with the basic principles of Pilates, get used to the reformer and build up strength.

Intermediate Reformer Class

Our Intermediate Reformer Classes are dynamic and require a certain degree of body awareness, strength and flexibility. The pace of the class is faster than a “classical “Reformer Pilates class. Our experience of working in the fitness industry has thought us that individuals want to feel their muscles working and look at changing their body shape fast and safely. Dynamic Pilates will ensure that you are still working the right muscles, maintaining your alignment whilst performing more demanding exercises and stretches.

The choreography in the intermediate reformer classes is more complicated and challenging to achieve maximum results. We gurantee that your body will change shape!

“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body.” Joseph Pilates.

Advanced Reformer Class

Advanced classes are ideal for the more hardcore people! This class is ideal for those who have been attending Pilates K classes for a while and . . love being pushed!

The pace is fast, circuit class type, very demanding on core muscles and the whole the body. It can be sweaty session, definitely not for the faint hearted! There is a lot of huffing and puffing but our fittest clients keep coming back for more!

Working with kettlebells increases flexibility, helps you lose weight, allows you to target several muscle groups at once and increases strength at a faster rate than weightlifting alone The swinging motion of kettlebell exercises provides some cardio benefits while allowing you to target muscle groups rather than the single muscles of traditional weight-lifting.

In our opinion, weights belong in a Pilates studio, our master found heavy weights useful and important, and we should not ignore their benefit in achieving a more complete level of physical fitness.

Returning from a holiday in Los Angeles, Rosaria discovered the kettlebell, and she believes it holds the potential of bridging the world of Pilates with the world of weight training. A kettlebell resembles a cannonball with a handle; the leading proponents of kettlebell training follow very "Pilates-like" principles.

Get your cardio kick combined with your Reformer Pilates class.

Despite what you may think rebounding on a mini trampoline is not just some 80's throw back exercise to fit in with the 80's fashion revival that is happening right now.

Check out what rebounding can do for you.........

Unlike jogging on hard surfaces which puts extreme stress on certain joints such as the ankles and knees eventually damaging them, rebounding affects every joint and cell in the body equally.

It's a zero-impact exercise, and rebounding provides many benefits for you and your body:

• Burns the same amount of calories as jogging
• Improves circulation
• Increases the capacity of heart and lungs
• Lowers cholesterol levels
• Improves co-ordination and balance
• Reduces stress and tension
• Improves muscle tone (particularly legs, thighs, hips, abdomen and arms)
• Increases energy and vitality
• Boosts the lymphatic and immune system, great for detoxing
• Helps banish cellulite

Add these benefits to your usual reformer class and you're laughing (literally!)

All levels and abilities are welcome