PilatesK

Pilates K delivers Dynamic Pilates to the individual or small class of up to no more than five people. The training takes place in its state of the art Pilates Reformer studio, in the heart of the City right next to Liverpool Street station. Pilates K uses state-of-the-art Reformers by Balance Body, giving you the ultimate workout. Strengthen your core and muscles, improve flexibility to give you a toned, lean, balanced physique.

It addresses the fact that for some people Pilates is too slow and they feel they are not achieving muscle toning as quickly as they would like. Pilates K combines Traditional Pilates in a circuit training style class, with strength training and yoga stretches to tone all muscles in the body whilst keeping them flexible.

Classes have been specially developed to keep people with different levels of experience challenged and focused on achieving results under expert guidance one to one or in or small groups of up to no more than five people.

We’re so convinced you’ll feel the benefit - the first class come free of charge.

During the session, you will be familiarised with the state of the art equipment and the basic choreography of movement so that when you come to take classes, you’ll look like a seasoned pro!

If you decide you wish to take things further still, we recommend that all our clients attend ten sessions within their first month. This provides a consistency of movement that acclimatises the body to provide maximum benefit from each of your classes!

We look forward to seeing you for your FREE first session!


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