PilatesK

Sports & Remedial Massage
Massage designed for you, your body and your mind.

We all lead busy, stressful lives. A gradual increase in tension caused by prolonged activity (or inactivity) can lead to stress being placed on muscles, joints, tendons and ligaments. Sports and remedial massage uses a variety of techniques, including deep tissue, muscle energy work and stretching to release muscle tension and restore a healthy balance to the musculo-skeletal system.

Regular sports & remedial massage can reduce the risk of overuse injury, help you train for much longer and more often, increase your flexibility and circulation, flush out toxins and enhance body awareness.

Pregnancy Massage
Alleviating the stress placed on your joins and muscles for a happier overall pregnancy. A one hour massage, focusing on all the areas which need attention in pregnant mummies. Starting with the back and finishing with a nurturing face massage. All stages of pregnancy catered for.

Indian Head Massage
This treatment is excellent as a stress buster and is a highly effective therapeutic massage of the scalp, neck, shoulders and face. The nerve endings are also stimulated and acupressure points are worked, which can release stress throughout your body and rebalance your energy levels.

No Worries
The ultimate lunch-hour treat that will leave you refreshed and raring to go!

This treatment is excellent as a stress buster and is a highly effective therapeutic massage of the scalp, neck, shoulders and face. The nerve endings are also stimulated and acupressure points are worked, which can release stress throughout your body and rebalance your energy levels.

Aromatherapy
Regulate the harmonies of your body’s own self-healing potential.

This is a branch of herbal medicine which uses aromatic substances extracted from plants, fruits and flowers to improve health and wellbeing. Aromatherapy enhances the body’s natural self-regulating and self-healing activities. Through the sense of smell, the deepest human instincts and memories are influenced. We respond to aromas in less than three seconds, and because the oil molecules are so small they pass through the cell membrane quickly and diffuse into the blood stream. Essential oils oxygenate the blood stream and stimulate the immune system.

Anti-cellulite massage
A massage formulated and designed to concentrate on the area where cellulite, or 'orange peel' skin is most prevalent on the body.

A 30 minute massage uses our own special blend of oils designed to break down cellulite, stimulate the blood vessels in the skin and cleanse the lymph cells of toxic fatty deposits.

Also included is a free 20 minute weight loss consulation with our nutrition and lifestyle advisor Rosaria.

Plantar Reflexology
Restore natural balance and increase circulatory flow to alleviate a wide range of ailments.

A naturally healing massage that stimulates the reflex points on your feet, improving circulation and encouraging the body to restore its natural balance. It is ideal for stress-related discomforts such as migraines, insomnia, fatigue and similar conditions.

Swedish Massage
This massage is a lighter style that promotes relaxation, using a firm and flowing pressure. Swedish massage forms the basis of most western massage. Tension, anxiety and life's stresses melt away with this massage.

This is the massage most likely to send you to sleep.

Please ring 020 7377 1819 to find out about costs and packages


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