Wellness Services

Massage Services

Sports & Remedial Massage

Massage designed for you, your body and your mind.

We all lead busy, stressful lives. A gradual increase in tension caused by prolonged activity (or inactivity) can lead to stress being placed on muscles, joints, tendons and ligaments. Sports and remedial massage uses a variety of techniques, including deep tissue, muscle energy work and stretching to release muscle tension and restore a healthy balance to the musculo-skeletal system.
Regular sports & remedial massage can reduce the risk of overuse injury, help you train for much longer and more often, increase your flexibility and circulation, flush out toxins and enhance body awareness.

1 hour - £60
30 mins - £35

Pregnancy Massage

Alleviating the stress placed on your joins and muscles for a happier overall pregnancy.
A one hour massage, focusing on all the areas which need attention in pregnant mummies. Starting with the back and finishing with a nurturing face massage. All stages of pregnancy catered for.

1 hour - £60

Indian Head Massage

This treatment is excellent as a stress buster and is a highly effective therapeutic massage of the scalp, neck, shoulders and face. The nerve endings are also stimulated and acupressure points are worked, which can release stress throughout your body and rebalance your energy levels.

1 hour - £60
30 mins - £35

Pregnancy Massage

A one hour massage, focusing on all the areas which need attention in pregnant mummies. Starting with the back and finishing with a nurturing face massage. All stages of pregnancy catered for.

1 hour - £60

No Worries

The ultimate lunch-hour treat that will leave you refreshed and raring to go!
This treatment is excellent as a stress buster and is a highly effective therapeutic massage of the scalp, neck, shoulders and face. The nerve endings are also stimulated and acupressure points are worked, which can release stress throughout your body and rebalance your energy levels.

20 mins - £20

Aromatherapy

Regulate the harmonies of your body’s own self-healing potential.
This is a branch of herbal medicine which uses aromatic substances extracted from plants, fruits and flowers to improve health and wellbeing. Aromatherapy enhances the body’s natural self-regulating and self-healing activities.
Through the sense of smell, the deepest human instincts and memories are influenced. We respond to aromas in less than three seconds, and because the oil molecules are so small they pass through the cell membrane quickly and diffuse into the blood stream. Essential oils oxygenate the blood stream and stimulate the immune system.

1 hour - £60
30 mins - £35

Anti-cellulite massage

A massage formulated and designed to concentrate on the area where cellulite, or 'orange peel' skin is most prevalent on the body.
A 30 minute massage uses our own special blend of oils designed to break down cellulite, stimulate the blood vessels in the skin and cleanse the lymph cells of toxic fatty deposits.
Also included is a free 20 minute weight loss consulation with our nutrition and lifestyle advisor Rosaria

30 mins - £35

Plantar Reflexology

Restore natural balance and increase circulatory flow to alleviate a wide range of ailments
A naturally healing massage that stimulates the reflex points on your feet, improving circulation and encouraging the body to restore its natural balance. It is ideal for stress-related discomforts such as migraines, insomnia, fatigue and similar conditions

1 hour - £60

Swedish Massage

This massage is a lighter style that promotes relaxation, using a firm and flowing pressure. Swedish massage forms the basis of most western massage. Tension, anxiety and life's stresses melt away with this massage.

This is the massage most likely to send you to sleep.

1 hour - £60
30 mins - £35

Acupuncture

The ancient alternative to modern medicine.

Acupuncture originated in China more than 2,000 years ago, making it one of the oldest and most commonly used medical procedures in the world. If you've tried other methods of treatment and they have not worked, or if you are looking for an alternative method of treatment that does not require prescription medications acupuncture could be right for you.

1 hour - £60
30 mins - £35

Hellerwork

The Hellerwork Series consists of 11 treatments. A standard treatment lasts about an hour and fifteen minutes, however Session One which includes a full consultation lasts longer, usually an hour and a half and sometimes longer. The fee in this case is still the same as a standard session which is £85*.
One hour treatments are also available for people who simply cannot spare more time than this however a minimum of 14 treatments will be required in order to sufficiently cover the full Series.

An explanation on Hellerwork and CranioSacral Therapy are shown below:-

HELLERWORK
It is very easy to take our bodies for granted until, that is, they break down.
Hellerwork Structural Integration is for anyone interested in improving their quality of life, health and well-being. A unique and dynamic form of of deep-tissue bodywork, Hellerwork is designed to equip you with the tools to show you how you perceive and think about your body. It will enable you to move more efficiently and gracefully than ever before and to live the principles of that understanding and new found expression.
By restoring equilibrium and balance to the body, freeing you of old restrictions built up over years of repetitive habitual patterns, a new level of awareness and freedom is restored to your body and mind. In essence, Hellerwork gives you opportunity to update you with who you are NOW.

1 hour £70
75 mins £85*

CRANIO-SACRAL THERAPY
Cranio-Sacral Therapy is an exceptionally gentle, hands-on method of assessing and enhancing the Cranio-Sacral System, the environment in which the brain and and spinal cord function.
Because it acts on the deepest structures and organs of the nervous system, any imbalance or dysfunction within this system will effect the body's motor, pain and co-ordination mechanisms, the digestive system, the respiratory system, heart function and the endocrine system which is responsible for the secretion of hormones into the blood stream.
In many cases treatment will result in helpful movement of unresolved emotional issues which may play a major role in inhibiting good physical health.
Receiving a treatment is very relaxing and indeed positively pleasurable. Ignored or hidden problems are as often resolved as those that help was actually sought for.

1 hour £70

For more information on Hellerwork, please check the following website : www.hellerworkuk.co.uk

* While the first treatment is an hour and a half long, subsequent treatments will last no longer than one and a quarter hours.

Nutrition

The Klinik offers tailor made programmes designed to help improve your relationship with food. You will receive motivational tips, expert advice, and easy-to-follow plans.

Our belief is that nutritional education is the key to:

Permanent weight loss;
Feeling healthier and eating better;
Improving body image and self-confidence;
Breaking the pattern of "yo-yo" dieting;
Gaining a sense of control over your eating;
Having more energy, feeling more alive;
Reducing stress;
Improving your body shape;
Feeling happier and enjoying your life

Please ring 0207 377 1819 to find out about costs and packages

Hypnotherapy

hypnotherapist treating clients with issues such as:
Quit Smoking, Anxiety, Stress Management, Phobias, Habits (nail biting etc), Fear of Flying, Confidence Building, Ego Strengthening, Public Speaking, Insomnia, Weight Loss, Post Natal Weight Loss plus many more. Working with both private and corporate clients on 1 - 1 basis
Contact for more details or to book at
claire@urbanclarity.com www.urbanclarity.com 07967 528 567
Sessions from £80 (depending on issue) can offer a 30% discount for booking made in Oct/Nov.

Physiotherapy

Physiotherapy rehabilitates clients using evidence-based, natural methods. A variety of disorders can be treated with physiotherapy including: back, neck and joint pain, arthritis, sporting / dancing injuries and work related injuries.

The treatment sessions aim to promote independent movement capabilities, prevent further injury and maintain a healthy pain-free lifestyle..

1 hour - £60
30 mins - £35

Dynamic Yoga

Dynamic Yoga is a series of postures designed to improve strength, balance and flexibility .

Yoga is about learning to love and look after the body you've been given. It's about knowing your limits and then daring to push them a little.

Yoga will help you achieve the body beautiful but it's also about developing beautiful minds. It's about taking a pause from the stress of modern life and becoming a calmer, healthier, happier person .

Expect classes to be challenging. Regular practice you will bring rapid progress and you will soon begin to feel the benefits , physically and mentally.

Every Wednesday at 12.30
Small group class of 7 people max.
Book your space in advance or drop in.
Cost is £ 12 per sessions
Bookings can be made online on this website or by telephone 0207 377 1819

Hatha Yoga

Hatha Yoga: Tone up, slim down, get your energy up & calm down! Yoga to help cope with every day fatigue & stress, make you feel positive about your body &boost your confidence, mood & energy. Whether a complete beginner, tried it before, or recovering from an injury, you'll find benefits &positive changes for yourself

Every Monday @ 12.30pm and Wednesday @ 7.30 am
Small group class of 7 people max.
Book your space in advance or drop in.
Cost is £ 12 per sessions
Bookings can be made online on this website or by telephone 0207 377 1819

Pregnancy Yoga

Pregnancy YogaYoga that brings peace & serenity to mother & baby with many physical health benefits. Enjoy a supple body, energy boost, stress & anxiety relief, relaxation & restful sleep. Excellent preparation for the birthing experience. Suitable from 12 weeks to term and all levels of yoga ability

Every Friday @ 12.30pm
Small group class of 7 people max.
Book your space in advance or drop in.
Cost is £ 12 per sessions
Bookings can be made online on this website or by telephone 0207 377 1819